Series 1
10 Best High-Protein KFC Orders Under 500 Calories
1
Original Recipe Chicken Breast + Green Beans
No gravy on beans
415 kcal·41g protein·14g C 22g F
2
Original Recipe Chicken Breast
Standard order
390 kcal·39g protein·11g C 21g F
3
12-Piece Chicken Nuggets
No dipping sauce
420 kcal·36g protein·24g C 18g F
4
Original Recipe Chicken Breast + Corn on the Cob
No butter on corn
460 kcal·41g protein·21g C 21g F
5
Classic Chicken Sandwich
No mayo
450 kcal·26g protein·38g C 24g F
6
Spicy Chicken Sandwich
No sauce
480 kcal·26g protein·41g C 28g F
7
Extra Crispy Chicken Thigh
Standard order
330 kcal·22g protein·9g C 23g F
8
Original Recipe Chicken Thigh + Green Beans
No gravy
335 kcal·22g protein·12g C 22g F
9
Original Recipe Chicken Thigh
Standard order
310 kcal·20g protein·9g C 21g F
10
Original Recipe Chicken Drumstick x2
Standard order
240 kcal·24g protein·8g C 14g F
Series 2
10 Best High-Protein KFC Orders Under 1,000 Calories
1
Original Recipe Chicken Breast x2
No sides
780 kcal·78g protein·22g C 42g F
2
3-Piece Combo: Breast + Thigh + Drum
Original Recipe, standard
820 kcal·71g protein·24g C 49g F
3
Original Recipe Breast + Mashed Potatoes + Coleslaw
No gravy
770 kcal·47g protein·64g C 34g F
4
12-Piece Nuggets + Corn on the Cob
No sauce, no butter
490 kcal·38g protein·36g C 20g F
5
Classic Chicken Sandwich + Green Beans
No mayo
475 kcal·28g protein·41g C 25g F
6
Original Recipe Chicken Breast + 12-Piece Nuggets
No sauce
810 kcal·75g protein·35g C 39g F
7
Famous Bowl
No gravy
620 kcal·27g protein·77g C 24g F
8
Spicy Chicken Sandwich + Coleslaw
No sauce on sandwich
570 kcal·28g protein·52g C 30g F
9
Original Recipe Chicken Sandwich
No mayo
500 kcal·27g protein·44g C 25g F
10
Extra Crispy Chicken Breast
Standard order
530 kcal·35g protein·18g C 35g F
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