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Panera Bread

2 series · Updated Jul 2026
Series 1

10 Best High-Protein Panera Bread Orders Under 500 Calories

1

Green Goddess Cobb with Chicken Salad

No dressing
500 kcal·39g protein·27g C   28g F
2

Steak & Wake on Ciabatta

Standard order
470 kcal·32g protein·41g C   22g F
3

Chicken Caesar Wrap

Light dressing on side
480 kcal·32g protein·39g C   21g F
4

Turkey & Cheddar Wrap

No mayo, mustard on side
480 kcal·32g protein·39g C   21g F
5

Hard Boiled Eggs (2 containers) + Chicken Noodle Soup

Cup of soup
420 kcal·36g protein·23g C   17g F
6

Bacon, Egg & Cheese on Ciabatta

Standard order
430 kcal·22g protein·37g C   21g F
7

Fuji Apple Chicken Salad (half portion)

No dressing
280 kcal·18g protein·26g C   10g F
8

Chicken Noodle Soup (bowl) + Hard Boiled Egg

Standard
300 kcal·24g protein·30g C   8g F
9

Mediterranean Veggie Sandwich (half)

No cheese
250 kcal·10g protein·38g C   8g F
10

Grilled Chicken & Avocado Sandwich (half)

No mayo
350 kcal·24g protein·32g C   16g F
Series 2

10 Best High-Protein Panera Bread Orders Under 1,000 Calories

1

Green Goddess Cobb + Chicken Noodle Soup (bowl)

No dressing on salad
740 kcal·52g protein·56g C   31g F
2

Steak & Wake on Ciabatta + Green Goddess Cobb

No dressing
970 kcal·71g protein·68g C   50g F
3

Chicken Caesar Wrap + Chicken Noodle Soup (bowl)

Light dressing, standard soup
720 kcal·45g protein·68g C   30g F
4

Fuji Apple Chicken Salad + Grilled Chicken Soup

No dressing on salad
640 kcal·42g protein·62g C   22g F
5

Turkey & Cheddar Wrap + Green Goddess Salad

No dressing, standard wrap
820 kcal·51g protein·65g C   36g F
6

Bacon Egg Ciabatta + Fuji Apple Chicken Salad

No dressing on salad
710 kcal·40g protein·63g C   31g F
7

Steak & Wake on Ciabatta + Homestyle Chicken Soup

Standard order
710 kcal·46g protein·67g C   30g F
8

Grilled Chicken & Avocado Sandwich + Chicken Soup

No mayo, standard soup
620 kcal·38g protein·58g C   26g F
9

Hard Boiled Eggs x3 Containers + Chicken Caesar Wrap

Light dressing on wrap
800 kcal·62g protein·51g C   37g F
10

Turkey & Cheddar Wrap + Tomato Basil Soup

Standard
850 kcal·38g protein·96g C   32g F
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