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Wendy's

2 series · Updated Jul 2026
Series 1

10 Best High-Protein Wendy's Orders Under 500 Calories

1

20-Piece Spicy Nuggets

No dipping sauce — 62g protein
499 kcal·62g protein·30g C   28g F
2

Apple Pecan Chicken Salad

No dressing, grilled chicken
340 kcal·37g protein·27g C   12g F
3

Grilled Chicken Sandwich

No mayo
350 kcal·32g protein·36g C   8g F
4

Grilled Chicken Wrap

No ranch
420 kcal·27g protein·34g C   20g F
5

Small Chili + Side Salad

No dressing
250 kcal·16g protein·25g C   6g F
6

Dave's Single (no cheese)

No mayo, mustard only
430 kcal·24g protein·40g C   16g F
7

Jr. Cheeseburger Deluxe

No mayo
380 kcal·18g protein·36g C   17g F
8

Jr. Hamburger + Small Chili

No mayo, standard chili
440 kcal·27g protein·49g C   15g F
9

Jr. Cheeseburger

No mayo, mustard only
280 kcal·14g protein·27g C   13g F
10

Jr. Hamburger

Mustard + ketchup only
250 kcal·13g protein·28g C   10g F
Series 2

10 Best High-Protein Wendy's Orders Under 1,000 Calories

1

20-Piece Spicy Nuggets + Grilled Chicken Sandwich

No mayo, no sauce
849 kcal·94g protein·66g C   36g F
2

Dave's Double

No mayo, mustard only
840 kcal·50g protein·42g C   50g F
3

Asiago Chicken Ranch Club

No ranch
520 kcal·36g protein·39g C   24g F
4

Grilled Chicken Sandwich + Apple Pecan Salad

No mayo, no dressing
690 kcal·69g protein·63g C   20g F
5

Dave's Single + Small Chili

No mayo, standard chili
620 kcal·38g protein·61g C   21g F
6

Grilled Chicken Wrap + Small Chili

No ranch, standard chili
610 kcal·43g protein·55g C   25g F
7

20-Piece Spicy Nuggets + Jr. Hamburger

No mayo, no sauce
749 kcal·75g protein·58g C   38g F
8

Bacon Double Stack

No mayo, mustard only
680 kcal·38g protein·38g C   38g F
9

Grilled Chicken Sandwich + Grilled Chicken Wrap

No mayo, no ranch
770 kcal·59g protein·70g C   28g F
10

Apple Pecan Salad + Grilled Chicken Sandwich

No dressing, no mayo
690 kcal·69g protein·63g C   20g F
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